Monday morning I had a bit of a melt down. I was trying to record an online teaching for a ministry with which I have taught before. They had just sent me a lapel mic that plugs into the USB port of my laptop in order to get better sound. I plugged it in, joined their website, and prepared to teach. However, the microphone would not unmute. And when I tried to simply use my laptop’s microphone, IT would not unmute either! So, we struggled.

To keep the program going, they substituted an already recorded teaching. And finally, I recorded something with them after we got the mic to work. But I was frazzled! Every day for me is filled with new learning as I continue to do more ministry online (like so many). “Oh, I feel like giving up!” was my mindset. Everything is something brand new that I have to learn! I’m exhausted!

Well, poor me! Yes, this doesn’t sound like a very big problem, having to learn new things on a computer! But, I’m not going to diminish my feelings or response. I was worn out and in a state of mental confusion, So many people’s problems are so much greater than this, of course. But, what I am trying to share is that any one of us, for such a variety of reasons, can hit a moment where we say, “Today, I feel like giving up.” And if that’s you, this post is for you – seven faith-based ideas about how to turn that mood around, and feel ready to get back up and try again.


feeling like giving up

1. When You Feel Like Giving Up, Pray

We can look at so many biblical people and find that we are not alone in sometimes reaching our, “I can’t take it anymore moments.” David was hounded and pursued by Saul. Elijah fled from King Ahab and Queen Jezebel after a spiritual success as they wanted to kill him. Naomi, Ruth’s mother-in-law, after losing her husband and her sons, having gone through famine and living as a refugee, was bitter and exhausted.

Elijah, in his exhaustion said, “Lord, I’ve had enough. Just let me die! I’m no better off than my ancestors!” 1 Kings 19:4

Likewise, David wrote in Psalm 13:1:

“How long, LORD? Will you forget me forever? How long will you hide your face from me?” David expressed his frustration and hopeless feelings in this way.

Though these biblical figures were saying, “I feel like giving up,” at least they were turning to God and giving their burden over to Him. This is our first stop when we feel we can’t take anything more or go another step. Tell God. “Cast all your cares upon Him because He cares for you.” 1 Peter 5:7

2. Rest When You Feel Like Giving Up

When I had my “technology overload,” I decided to stop for the day. I rarely do that. But, I felt so unusually frazzled, that I sat down on the couch, put my feet up and watched a movie. My husband, who went out on an errand, came back with my favorite candy. (And I don’t usually eat candy, because I want to eat healthy.) But on this particular day, it felt good just to stop and take it easy.

In the above passage, when Elijah was worn out from both ministry and the threats to his ministry, he went out into the wilderness and collapsed under the broom bush. That’s where he talked to God and said, “I’ve had enough.” He took a nap, but what happened next is interesting. An angel arrived, touched him and said, “Get up and eat.” 1 Kings 19:5

The text continues with this: “Elijah looked around, and there by his head was some bread baked over hot coals and a jar of water. He ate and drank and then lay down again.”

Sometimes when we feel overwhelmed, just resting, eating, drinking, and enjoying some lighthearted activity will help us begin to reset. God knows we need the rhythm of work and rest. And just like with Elijah, he ministers to us in these moments.

feel like giving up

3. Remind Yourself Why You Started

When I was a little girl of seven, I wanted to be Snow White when I grew up. Don’t laugh! And no, I didn’t want to tangle with the Wicked Stepmother, but I was drawn to the sweetness of Snow White’s nature – her caring for the animals and the seven little men from the diamond mine! I wanted to love and be a source of love that would draw people to me for comfort.

As the years went by, that childlike view evolved into a strong desire to minister to people, to help them, encourage them, bring healing into their lives, and lead them to Christ. I became a pastor, answering God’s call.

Over the years, I served in several churches and then God gave me a new vision – first, to go out into the world to meet the needs of people in addiction recovery and their families. And then, of late, God gave me a powerful vision of using my voice in a new way. That new way has meant learning a whole host of new things – from podcasting to publishing to online ministry. The reach will be far greater, but the motive will be the same: love people in Jesus’ name. So I don’t want to quit. No way!

You may, if you’ve had some hard days, had very different reasons for your discouragement and thoughts of giving up, but go back to God and say, “Where are we going together, Lord?” Help me to get back up, like Elijah, too.

4. Use God’s Truth to Change Negative Thoughts

I deeply love and value the ministry of Steve and Wendy Backlund. The name of the ministry is Igniting Hope Ministries. And they see their whole mission as planting biblical hope in people’s hearts the way God did it for them. Steve describes a time when he saw himself as a “loser,” – aging, failing in ministry, wanting to quit, etc. He remembers having a moment when he heard God say, “Who told you that?” (As God questioned Adam when Adam said that he knew he was naked after eating from the tree).

What followed this God question, was Steve and Wendy hearing God say, “I give you permission to be hopeless about anything I am hopeless about.” Steve and Wendy then realized that they never have once heard God say, “Yes, I am hopeless about that. There are no solutions.”

On their website, they have 15 favorite hope quotes from Steve. I am sharing some here as click to tweets. It is so good to become relentlessly hopeful. We can do that by challenging each of our negative, pessimistic, overwhelmed thoughts with scripture.

5. Listen for Holy Spirit’s Creative Strategies

If we just keep imagining and listening, new possibilities will arise for how to tackle our problems. Where and when do you get your best ideas?

I find my creativity from the Holy Spirit flows best at three moments.

  • Waking and/or just before, in a dream state

  • Out prayer walking with worship music on.

  • Taking a shower

At these three moments in a day, ideas will begin to flood into my mind and if I am wise, I will run and write them down immediately. God wants to give us Plan A, Plan B, Plan C…up to Plan Z until we find a way to get around the obstacles in our path.

It is very true, “I can do all things through Christ who gives me strength.” (Philippians 4:13) God can make a way where there seems to be no way – a practical way. Remember that the Holy Spirit came upon the artists and craftsmen who created the Tabernacle and the Temple (Exodus 31:1-6) God is a God of the spiritual, and the practical, and the creative. He can help us with all things so ask Him to give you new approaches to your situation.

6. Practice Gratitude When You Want to Quit

One thing that helps me so much when I feel a little overwhelmed by anything, and have that thought, “It’s too much. I can’t keep going,” is to remember from where I have come. It’s good to take a look at how much has been accomplished and give God thanks for it.

I am reading my friend, Ana Werner’s book, The Warrior’s Dance. In it, she describes a time when she felt overwhelmed. She was busy in ministry, directing a healing room, writing a book, and had two young children. With all this going on, she started to feel that if there was one more thing added, she would explode.

Ana began to cry out to God, telling Him, “I’m overwhelmed.” But she felt God responding, saying, “It’s only as overwhelming as you make it.” (p. 121)

Ana realized, in that moment, that she was agreeing with the idea of her life being too much for her. Instead, she began to thank Jesus for all her “beautiful blessings.” She puts it this way, “By repenting from even agreeing with being overwhelmed and changing my attitude to one of gratitude, that feeling of being overwhelmed completely broke off of me!” (p. 121)


7. Find a Way to Get Excited Again

Well, with prayer, rest, gratitude, silencing negative thoughts, remembering how much I love ministry, and so on, I am up and raring to go again. I have almost hit a goal that I have for an area of ministry in order to move to the next level. I am excited again. Feelings come and go, but the love of God is forever. When we’re down and weary, our God comes to refresh us just as surely as He did it for Elijah, David, Naomi, Moses, and others.

Fan the flame, light the spark with God’s help, remember why you do what you do, and who you are in Him and to Him, and get back up!

Feel like giving up

Further Resources:

What to do on the Days You are Overwhelmed

The Hard Times Make You Stronger

How Gratitude Can Make You Stronger


If you would like to receive highlighted posts, other faith building materials, and occasional free resources straight to your inbox, please scroll down and sign up for our email list! I would love to share more with you! Blessings!

Share via
Copy link
Powered by Social Snap