“Your word is a lamp for my feet, a light on my path.” Psalm 119:105 NIV

In my book, Jesus and the Addict, I describe a period in my young adult life. I was yearning to get back to God; no, in truth, to really know Him for the first time. I had grown up in church – had some level of faith – but mostly I was a cultural Christian. My “faith” was a superficial thing.

I picked up the Bible and began to try to find more comfort and meaning from God than I had known up to that point. But, honestly, it just seemed strange to me. I knew a lot of the passages from hearing them in church, and many of the stories of Jesus, but I didn’t know Him and there was a lot of the Bible still foreign to me.

I am happy to say, now, I LOVE the Bible. I own probably 20 of them and have given many away. I read it cover to cover every year and dive into particular places to study beyond the “reading through” that I do. God has opened up His book to me in such a spectacular way. And now, it makes sense. And now, I feel tremendous comfort while reading it. I see new things all the time as His Spirit whispers, “Did you notice this? Do you see this other way to see this familiar passage? The Word truly is glorious, life-giving. It is “living and active,” as is said in Hebrews 4:12 NIV.

So, how do you get from the Bible being an unfamiliar book to its being a “dear friend” and answering so many of your questions?

These are steps that I teach to addicts in faith based recovery who either have very little familiarity with Christianity and the Bible or who are trying to recover whatever faith they may have had growing up in order to go deeper.

How To Meditate on the Bible

1. Pick the Right Spot to Start

It’s so important to pick the right spot to begin your journey with the Bible. I tell those who are asking me for help that, in truth, all the Bible points towards Jesus.

It’s not obvious in the Old Testament except for in prophetic scriptures that talk about someone who is coming.

In the New Testament, of course, the birth, life, death and resurrection of Jesus are clearly shown. So, my suggestion to the people in the recovery community is to start with one of the gospel books, Matthew, Mark, Luke, or John. I often recommend Mark because it is the shortest. It is action oriented and two choices are woven through it, faith or fear.

2. Take on a Small Amount of Scripture at a Time

Sometimes, when people feel that they have lost a lot of time or they are behind, they will try to read too much at one sitting. Or, some people will feel that there are many things to do in their lives, so they want to race through the reading. Get it done. Perhaps, they see Bible reading as a duty to check off or a chore on a list.

Maybe that’s you. We all can slip into that mindset. But, slow down. Take a few verses. Read them and then read them again, thinking about who is in the passage and what is happening. You need to think about it in terms of its being a story from the past. But, you also need to think of it in terms of being a symbolic story in which you may find your own needs and feelings being described. It is meant to help you know how to connect with God and how to live your life.

For example, I like to teach Bible Meditation by telling people the story of the man with the withered hand in Mark 3:1-6. A man is already in the synagogue, a place of worship with a withered hand. In that day and age, his life potentially could have been miserable and poor, if he was a laborer. Jesus comes in and He is watched to see if he will heal the man on a Sabbath. Jesus eyes His accusers and ignores them and their religious rules. He heals the man and gives him back his life. The stiff, religious types run out to plot how to kill Jesus. (In reading this story, we can pause right here and reflect on what a wonderful Savior Jesus is and worship Him.)

But then, using this story, I ask people “What character are you like?” Do you share the attitudes, needs, or actions of the injured man, the religious leaders, or Jesus?

3. Look for God to Speak to You Through Your Bible Meditation

As stated above, think about your life and the lives of those described. Where do you fit in the story? To what is God calling your attention? Using the story above, is something withered in your life? That is, is something not working? Can you interact with Jesus too and request and receive His healing?

Are you being harsh or small-minded in some way? Are you blocking God’s work? Those would be thoughts and questions that would arise out of meditating on this story and seeing yourself most connected with the religious leaders.

If you are feeling great mercy and wanting to help helpless people, perhaps you would feel a nearness to Jesus.

The point is, slowed down reading, repeated reading, focused attention on a portion of scripture is “meditating” on it – chewing on it – or as I sometimes say, marinating in it. You are trying to really see what is in the passage, get deep into it, think about the words, not hastily, but with time lovingly given to the process.

By the way, this is not Eastern meditation. Hearing God point out a new revelation about words in a text is “moving with Him, listening to Him.” This is prayerful dwelling on God’s Word to hear what He is telling you.

4. Pray the Words of the Bible on Which You Have Meditated Back to God

You can take words or ideas from the passage you have read and pray them back to God.

“Father, don’t let me have the heart of the men in this passage who stood in the way of your healing with their judgments and anger. Let me be like Jesus, so ready to heal and help.”

Or, “Father, you know I have an illness like the man in this passage. It is hard for me to function. I pray for your healing in my life.”

Meditating, thinking deeply, spending time on a passage of scripture will awaken our longing to talk to God. We will sense our own need as God sees it, and feel our feelings with which we need God’s help.

person reading bible passage

5. Finally, Listen for What God Directs You to Do As a Result of Your Bible Meditation

Meditating on scripture passages is not just so that you gain more Bible information and/or understanding, though hopefully that will come out of it. It is not so you just feel a spiritual high though hopefully you will feel deeply uplifted. Meditating on scripture is also for God to guide you and direct your life. Listen, for the “next step” is based on what you are reading and dwelling on. “How am I to live now, Lord, in light of what I have just read and focused my thoughts on?”

Now, we have been talking about a way to receive more from the Bible and grow closer to God. You can study passages looking up the meaning of words, the history of the Bible people at the time of the reading, and so on. You can read commentaries with people’s explanations of different passages.

But we have been talking about a devotional style of reading that will build your faith and your closeness to God.

So, a prayer:

Precious Lord, we want to know You better. Help us to slow down and read the Bible trying to drink in each word and hear You clearly. We want to know Your heart. We want to live our lives honoring and obeying You. We want to experience Your presence with us.


biblical meditation session
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